Mine began long before I became an Ayurveda physician, a yoga consultant, or the founder of Trisarana Wellness.

It began with a little girl whose body constantly struggled to stay healthy.

Since childhood, I lived with low immunity and frequent illnesses. While many children spent their days exploring the world, I spent much of mine visiting hospitals, recovering from treatments, and learning to live with physical challenges.

Over the years, I underwent four major surgeries, battled anemia for nearly eight years, experienced an autoimmune condition, and faced recurring health issues that affected not only my body but also my confidence, emotional wellbeing, and outlook on life.

One of the most defining moments of my journey came when I was diagnosed with tuberculosis.

That period changed my life forever.

Although I had chosen healthcare as my profession, becoming a patient myself taught me lessons that no medical textbook could ever offer.

I realized that healing is much more than treating a disease.

A person may recover physically yet continue carrying fear, anxiety, emotional pain, and exhaustion within.

That realization led me to ask a different question—not “How do I fight illness?“, but “How do I create lasting health?“

That single question became the turning point of my life.

I immersed myself in Ayurveda—not only as a doctor, but as a student of life. I deepened my understanding of Yoga, meditation, breathwork, lifestyle medicine, and conscious living, applying every lesson first to myself.

During this journey, I was blessed to learn Reiki from a spiritual guide. Through regular practice, I experienced how stillness, intention, and awareness could become powerful companions on the path of healing.

My search for answers expanded far beyond one system of knowledge.

I explored the writings of Louise Hay, whose work introduced me to the healing power of selflove and….